Nervous System Reset: A Restorative Workshop with Jen P.

Friday, January 16th

6:15-7:45 PM

Investment: $50

This 90 minute restorative experience blends gentle supported postures, breath-work, and mindfulness to help release tension and rebalance the nervous system. Through stillness and guided relaxation, you'll move from "fight or flight" into deep rest and renewal. No experience needed- just com

Friday, January 16th

6:15-7:45 PM

Investment: $50

This 90 minute restorative experience blends gentle supported postures, breath-work, and mindfulness to help release tension and rebalance the nervous system. Through stillness and guided relaxation, you'll move from "fight or flight" into deep rest and renewal. No experience needed- just come as you are, ready to restore body, mind, and spirit. Expect: Full-body support, soothing breath-work, meditation, and a peaceful candlelit setting. Essential oils incorporated to support a calm environment.

Advance registration required.

Friday, January 23rd

6:15-7:30 PM

Investment: $88

Join us for an empowering women's workshop blending restorative yoga, sound healing, breath-work, and transformative hypnosis. Lisa Rotondi will begin this immersive experience with gentle restorative yoga poses and guided breath-work with sound healing to create a safe space for deep relaxat

Friday, January 23rd

6:15-7:30 PM

Investment: $88

Join us for an empowering women's workshop blending restorative yoga, sound healing, breath-work, and transformative hypnosis. Lisa Rotondi will begin this immersive experience with gentle restorative yoga poses and guided breath-work with sound healing to create a safe space for deep relaxation and self-connection. Following this nurturing foundation, Lisa Bleasdale will guide us into a profound hypnotic journey designed to awaken inner power, confidence, and radiant sensuality. 

Advance registration required.

Friday, January 30th

6:15-7:45 PM

Investment: $50

Join Katherine and experience the amplified power of collective healing energy. As universal life force energy flows through the space, you may experience deep relaxation, warmth, or emotional release. This practice supports stress relief, energetic balance, and inner peace. Many find the gro

Friday, January 30th

6:15-7:45 PM

Investment: $50

Join Katherine and experience the amplified power of collective healing energy. As universal life force energy flows through the space, you may experience deep relaxation, warmth, or emotional release. This practice supports stress relief, energetic balance, and inner peace. Many find the group experience uniquely powerful; knowing their not alone on their healing journey. 

Advance registration required.