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SELF DEFENSE WITH GERARD

SELF DEFENSE WITH GERARD

SELF DEFENSE WITH GERARD

A FOUR WEEK PROGRAM

MONDAYS AT 6:30 PM

9/15, 9/22, 9/29, 10/6

INVESTMENT: $300

This 4 week program will teach you the essential skills and techniques to protect yourself against physical threats in dangerous scenarios. By blending various martial arts disciplines, this course emphasizes practical strategies that enhance real-world preparednes

A FOUR WEEK PROGRAM

MONDAYS AT 6:30 PM

9/15, 9/22, 9/29, 10/6

INVESTMENT: $300

This 4 week program will teach you the essential skills and techniques to protect yourself against physical threats in dangerous scenarios. By blending various martial arts disciplines, this course emphasizes practical strategies that enhance real-world preparedness, confidence, and situational awareness while fostering personal empowerment and resilience through hands-on training.

Advance registration required.

SIP AND PAINT

SELF DEFENSE WITH GERARD

SELF DEFENSE WITH GERARD

Hosted By Irmghard with AMUSE SESSIONS

THURSDAY 9/18

5 PM - 7 PM

INVESTMENT: $75

Create an arrangement.

Drafing and drawing a scene

Composition, proportions, perspective

Painting watercolors

choosing layouts and color palettes

reate artistic composition

Finish your artwork

Lettering, signature and date

Clean up and share

Advance Registration Required